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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peppers, hot chile, sun-dried | 69.86 | 10.58 | 5.81 | 28.7 | 324 | | | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 4.85 | 2.99 | 0.38 | 3.1 | 35 | | | Spices, pepper, white | 68.61 | 10.4 | 2.12 | 26.2 | 296 | | | Babyfood, carrots, toddler | 5.23 | 0.6 | 0.3 | 2.3 | 26 | | | Brussels sprouts, raw | 8.95 | 3.38 | 0.3 | 3.8 | 43 | | | Taro leaves, raw | 6.7 | 4.98 | 0.74 | 3.7 | 42 | | | Dandelion greens, cooked, boiled, drained, without salt | 6.4 | 2 | 0.6 | 2.9 | 33 | | | Dandelion greens, cooked, boiled, drained, with salt | 6.4 | 2 | 0.6 | 2.9 | 33 | | | Prickly pears, raw | 9.57 | 0.73 | 0.51 | 3.6 | 41 | | | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 3.93 | 0.64 | 0.05 | 1.4 | 16 | | | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 3.93 | 0.64 | 0.05 | 1.4 | 16 | | | Celery flakes, dried | 63.7 | 11.3 | 2.1 | 27.8 | 319 | | | Turnips, frozen, cooked, boiled, drained, without salt | 4.35 | 1.53 | 0.24 | 2.0 | 23 | | | Peas and carrots, canned, no salt added, solids and liquids | 8.48 | 2.17 | 0.27 | 3.3 | 38 | | | Lettuce, green leaf, raw | 2.79 | 1.36 | 0.15 | 1.3 | 15 | | | Horseradish-tree, pods, raw | 8.53 | 2.1 | 0.2 | 3.2 | 37 | | | Lentils, raw | 60.08 | 25.8 | 1.06 | 30.5 | 353 | | | Babyfood, fruit, pears, strained | 10.8 | 0.3 | 0.2 | 3.6 | 42 | | | Rhubarb, raw | 4.54 | 0.9 | 0.2 | 1.8 | 21 | | | Rhubarb, frozen, uncooked | 5.1 | 0.55 | 0.11 | 1.8 | 21 | | First ⋅⋅⋅ Previous 10 11 12 13 14 15 16 17 18 Next ⋅⋅⋅ Last |
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